WA Day Public Holiday Opening Hours

The LLC will be open from 8am to 12 noon on Monday, 3 June 2024 for the WA Day Public Holiday.

The following services will not be available on this date:

  • Creche
  • Group Fitness
  • Swimming Lessons
  • Cafe

The centre will return to normal operating hours on Tuesday, 4 June 2024.

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Group Fitness

Group Fitness

Find your perfect fit with a range of gym and group fitness programs offered at LLC.

Get fit with friends and draw motivation from our members. Explore the wide range of group fitness classes available, including popular Aqua Fit and RPM classes. 
 
With plenty of space and excellent facilities, you’ll feel comfortable in the crowd of like minded people pursuing healthy lifestyles. Most classes are held in the large 220m2 general group fit room which allows for spacing between members, and the dedicated RPM room houses 24 stationary bikes. 
 
Attend casually to test which is best, or sign up as a member with one of three package options available and enjoy the savings and flexibility of an LLC membership. 
 
No bookings are required, so come on down and try something new today. 

Group Fitness Timetable Update

As of 24 May 2024, our 8.10am Friday Total Body class will be replaced with Les Mills Body Combat Virtual.

We apologise for any inconvenience caused.

For more information, please speak to a member of our friendly Gym team. 

Please note that all classes are subject to change, depending on the availability of instructors.
Group Fitness classes may be cancelled or changed at short notice due to staff illness or emergency situations.

Where possible, the LLC Gym will offer an alternative class through our virtual facilities if a replacement instructor cannot be arranged.

Group fitness timetable

Time/DayMondayTuesdayWednesdayThursdayFridaySaturday
5.50amLes Mills
Body Step
Les Mills
Body Pump
Les Mills
Body Combat
Les Mills
Body Pump
Les Mills
Body Attack
Virtual
 
6.15am Les Mills
Sprint Virtual
 Les Mills
Sprint Virtual
  
8.05am     

Les Mills
Body Step

Les Mills
RPM Virtual

8.10amGym TonicLes Mills
Body Combat
Virtual
Gym TonicGym TonicLes Mills
Body Combat
Virtual
 
9.05amLes Mills
Body Pump
Total BodyLes Mills
Body Pump
Les Mills
Body Balance
Les Mills
Body Pump

 

 

9.15am     Les Mills
Body Pump
9.30amLes Mills
Sprint Virtual
 Les Mills
RPM Virtual
 Les Mills
Sprint Virtual
 
10am

Pilates

Les Mills
Body Balance
PilatesLes Mills
Sh'Bam Virtual
Yoga 
11amLiving Legends Living Legends Living Legends 
4pmLes Mills
Body Attack
Virtual
 Les Mills
Body Attack
Virtual
 Les Mills
Sh'Bam Virtual
 
5.15pmLes Mills RPM

Les Mills
Body Step

Les Mills RPMTotal Body  
6pmLes Mills
Body Pump
Les Mills RPMLes Mills
Body Pump
   
6.10pm Les Mills
Body Balance
Virtual
 Les Mills
Body Balance
Virtual
  

 

Group Fitness Classes

Les Mills Body Balance

Yoga, tai chi and pilates workout that helps to build your flexibility and core strength while reducing stress and focusing your mind, to feel calm and serene and to create a lasting sense of wellbeing. Suitable for all fitness levels.

Les Mills Body Combat

Mixed martial arts-inspired workout that fuels cardio fitness while defining and strengthening your whole body. You’ll feel empowered and in control as you build phenomenal core strength, develop coordination, agility and speed. Suitable for all fitness levels.

Les Mills Body Pump

A barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. Suitable for all fitness levels.

Les Mills Body Step

An athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength. Suitable for all fitness levels.

Les Mills Body Attack

A high-energy fitness class with moves that cater for total beginners to total addicts. This class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Suitable for all fitness levels. Available virtually.

Les Mills Sh'Bam

A fun-loving, insanely addictive dance workout. All you need is a playful attitude and lots of energy. Join the dance party. Suitable for all fitness levels. Available virtually.

Les Mills RPM

Cardio peak cycle workout that burns calories, shapes and tones leg muscles, improves cardio fitness and stamina. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

Les Mills Sprint Virtual

Virtual Sprint is a 30-minute high intensity interval training (HIIT) workout delivered through our virtual system, using an indoor bike to achieve fast results.

Les Mills RPM Virtual

Virtual RPM is a low-impact cardio peak cycle workout that burns calories, shapes and tones leg muscles, improves cardio fitness and stamina. Suitable for all fitness levels.

Pilates

Pilates helps to stabilise and strengthen your core, increase flexibility and maintain good posture. This is a non-impact class that is suitable for all fitness levels.

Yoga

Allow your body and mind to fully connect, taking you to new found flexibility and strength. Relax and take time out of your busy life. Suitable for all fitness levels.

Total Body

A full body workout incorporating strength, cardio, functional movement and balance. This will help improve the cardiovascular system, strength and mobility. Suitable for all fitness levels.

Living Legends

Specialized program for the over 50’s. Become a stronger healthier version of yourself with more vitality and strength. Classes are held under the supervision of a qualified Personal Trainer, you will receive a health assessment and your own tailor made program. Stay and have a cup of tea or coffee on us. Suitable for all fitness levels.

Gym Tonic

Conducted by our qualified personal trainer, perform several exercises targeting different muscle groups with minimal rest in between. The result - a workout that taxes your muscular strength, endurance and your cardiovascular system. Change your body shape and get gym toned fast! Suitable for all fitness levels.