Group Fitness

Group Fitness

Find your perfect fit with a range of gym and group fitness programs offered at LLC.

Get fit with friends and draw motivation from our members. Explore the wide range of group fitness classes available, including popular Aqua Fit and RPM classes. 
 
With plenty of space and excellent facilities, you’ll feel comfortable in the crowd of like minded people pursuing healthy lifestyles. Most classes are held in the large 220m2 general group fit room which allows for spacing between members, and the dedicated RPM room houses 24 stationary bikes. 
 
Attend casually to test which is best, or sign up as a member with one of three package options available and enjoy the savings and flexibility of an LLC membership. 
 
No bookings are required, so come on down and try something new today. 

Class Change - Saturday, 22 June 2024

Due to unforeseen circumstances, the below class changes will be taking place this Saturday, 22 June 2024:

  • 8.05am Body Step will be replaced with Virtual Body Attack
  • 9.15am Body Pump will be replaced with Virtual Body Pump

We apologise for any inconvenience caused.

Please note that all classes are subject to change, depending on the availability of instructors.
Group Fitness classes may be cancelled or changed at short notice due to staff illness or emergency situations.

Where possible, the LLC Gym will offer an alternative class through our virtual facilities if a replacement instructor cannot be arranged.

Group fitness timetable

Time/DayMondayTuesdayWednesdayThursdayFridaySaturday
5.50am

Les Mills
Tone

Les Mills
Sprint Virtual

Les Mills
Body Pump

Les Mills
Sprint Virtual

Les Mills
Body Step

Les Mills
Sprint Virtual

Les Mills
Body Pump

Les Mills
Sprint Virtual

Les Mills
Tone
 
8.05am     

Les Mills
Body Step

8.10amGym TonicLes Mills
RPM Virtual
Gym TonicGym TonicPilates 
9.05amLes Mills
Body Pump
Total BodyLes Mills
Body Pump
Les Mills
Body Balance
Virtual
Les Mills
Body Pump

 

 

9.10amLes Mills
RPM Virtual
Core FusionLes Mills
RPM Virtual
Core FusionLes Mills
RPM Virtual
 
9.15am     Les Mills
Body Pump
10am

Pilates

Les Mills
Body Balance
Pilates Yoga 
11amLiving Legends Living Legends Living Legends 
5.15pmLes Mills RPM

Les Mills
Body Step

Les Mills RPMTotal BodyLes Mills
RPM Virtual
 
6pmLes Mills
Body Pump
Les Mills RPMLes Mills
Body Pump
   
6.10pm Les Mills
Body Balance
Virtual
 Les Mills
Body Balance
  

 

Group Fitness Classes

Les Mills Body Balance

Yoga, tai chi and pilates workout that helps to build your flexibility and core strength while reducing stress and focusing your mind, to feel calm and serene and to create a lasting sense of wellbeing. Suitable for all fitness levels.

Les Mills Body Pump

A barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. Suitable for all fitness levels.

Les Mills Body Step

An athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength. Suitable for all fitness levels.

Les Mills Body Attack

A high-energy fitness class with moves that cater for total beginners to total addicts. This class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Suitable for all fitness levels. Available virtually.

Les Mills Tone

Les Mills Tone class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

Les Mills RPM

Cardio peak cycle workout that burns calories, shapes and tones leg muscles, improves cardio fitness and stamina. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

Les Mills Sprint Virtual

Virtual Sprint is a 30-minute high intensity interval training (HIIT) workout delivered through our virtual system, using an indoor bike to achieve fast results.

Les Mills RPM Virtual

Virtual RPM is a low-impact cardio peak cycle workout that burns calories, shapes and tones leg muscles, improves cardio fitness and stamina. Suitable for all fitness levels.

Core Fusion

A dynamic and invigorating group fitness class that targets your core strength, stability, and pelvic floor health. This class combines the principles of Pilates with lower body strength exercises and specialized pelvic floor workouts to help you build a strong, balanced foundation from the inside out. With a focus on low-impact movements, Core Fusion is suitable for all fitness levels and provides a safe yet challenging workout experience. Strengthen your core, improve your-posture, and enhance your overall well-being with Core Fusion.

Pilates

Pilates helps to stabilise and strengthen your core, increase flexibility and maintain good posture. This is a non-impact class that is suitable for all fitness levels.

Yoga

Allow your body and mind to fully connect, taking you to new found flexibility and strength. Relax and take time out of your busy life. Suitable for all fitness levels.

Total Body

A full body workout incorporating strength, cardio, functional movement and balance. This will help improve the cardiovascular system, strength and mobility. Suitable for all fitness levels.

Living Legends

Specialized program for the over 50’s. Become a stronger healthier version of yourself with more vitality and strength. Classes are held under the supervision of a qualified Personal Trainer, you will receive a health assessment and your own tailor made program. Stay and have a cup of tea or coffee on us. Suitable for all fitness levels.

Gym Tonic

Conducted by our qualified personal trainer, perform several exercises targeting different muscle groups with minimal rest in between. The result - a workout that taxes your muscular strength, endurance and your cardiovascular system. Change your body shape and get gym toned fast! Suitable for all fitness levels.