Active Teens

Active Teens

It's never too early to start learning the basics of a healthy lifestyle. 

Our Active Teens program introduces your teenager to gymnasium-based fitness, teaching principles of cardio and strength training to help them train safely and efficiently.

Our Active Teens program commences on Monday, 9 October 2023, with just 14 spaces available.

Running on Mondays and Wednesdays at 4pm, this 5-week program will also educate teenagers around healthy lifestyle choices.

Try the program for free on:

  • Monday, 9 October 2023
  • Wednesday, 11 October 2023
  • Monday, 16 October 2023
  • Wednesday, 18 October 2023

To participate in the full 5-week program, a fee of $120 must be made by 22 October 2023.

An Enrolment Form and Pre-Exercise Screening Parent Tool must be completed prior to participating in the program.

Active Teens Enrolment Form

Pre-Exercise Screening Parent Tool

Call 9797 4000 or email for more information about our Active Teens program.

About Active Teens

What is Active Teens?

This program is designed for teenagers to have access to the gym environment, learning how to effectively workout and create healthy habits to take into their adult years. Each program will be specialised for each individual and will assist in developing strength and improving exercise technique. Stay fit and active while having fun.

Who can participate in Active Teens?

Individuals aged 12 to 16 years.

What is the purpose of the Active Teens program?

The purpose of this program is to educate teenagers on the importance of physical activity and aims to develop positive exercise habits for life.

What are some key features of the program?

Our Active Teens program helps youth grow their confidence while enjoying a fun, supervised fitness program. Those that participate in the program will be guided by fully qualified trainers. All participants will also have access to our high quality gym facilities and equipment.