This program is designed for teenagers aged 12–16 to access the gym environment, learn how to train effectively, and develop healthy habits they can carry into adulthood.
Each program is individually tailored and focuses on building strength while improving exercise technique. Stay fit, active and confident while having fun.
Individuals aged 12 to 16 years.
The purpose of this program is to educate and support teenagers on the importance of physical activity and aims to develop positive exercise habits for life.
Our Active Teens program helps youth grow their confidence while enjoying a fun, supervised fitness program. Those that participate in the program will be guided by fully qualified trainers. All participants will also have access to our high quality gym facilities and equipment.
It is advised that each participant brings along a towel, water bottle and wears enclosed shoes.